« All Events

  • This event has passed.

Body Awareness Skillshop

September 12 @ 9:00 am - 12:00 pm

You are invited to step in with curiosity and reconnect with your body, breath and senses at the Body Awareness Skillshop at Namo Exercise Studio in Still Bay on the 12th of September.

This immersive experience is an opportunity to slow down, tune in and explore different ways of becoming more aware of yourself through movement, breath and sound.

Move with Nia Technique
Breathe through breathwork
Listen during a sound journey

Come as you are and discover what your body has to tell you. Whether you are new to these practices or simply looking to deepen your connection with yourself, this skillshop offers a space to explore, experience and reconnect.

Step in with curiosity. Move, breathe, listen and reconnect.

Venue: Namo Exersize Studio

Time: 09:00 – 12:00

Contact Details: Duhne – 083 311 9855

Details

  • Date: September 12
  • Time:
    9:00 am - 12:00 pm

Venue

  • Namo Studio