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Free Dance at Namo
September 9 @ 5:00 pm - 6:00 pm
Move, connect and have fun! Join us at Namo Stilbaai on 9 September for a joyful open dance class designed to strengthen the mind-body connection through easy-to-follow, neuro-inspired movement.
No dance experience needed! Open to all fitness levels, this fun and non-judgmental session is a chance to boost your energy, release stress, calm your nervous system and burn calories — all while simply enjoying the movement.
Come as you are, move at your own pace and leave feeling refreshed, energised and connected.
Venue: Namo
Time: 17:15 – 18:15
Contact Details: 082 540 1673