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Vinyasa Yoga

October 14 @ 7:00 am - 8:00 am

Start your Wednesday feeling strong, refreshed and ready for the day with Vinyasa Yoga at Namo Health & Wellness in Stilbaai.

This strong, flowing practice combines movement and breath to help you build strength, improve flexibility and create a greater sense of balance and calm. Move with intention, breathe deeply and give your body and mind a positive start to the day.

Vinyasa Yoga takes place every Wednesday from 07:00 to 08:00 at Namo Health & Wellness. Whether you are new to yoga or have been practicing for years, all levels are welcome.

Your first class is free, after which classes are charged per session. Class packages are also available.

Come move, breathe and feel good — one Wednesday at a time!

Venue: Namo Health & Wellness

Time: 07:00 – 08:00

Contact Details: 081 026 8308

Details

  • Date: October 14
  • Time:
    7:00 am - 8:00 am

Venue

  • Namo Studio